This is for you if:
•your auto response is yes

•you are a people pleaser and have a desire to break out of this old way of being

•you depleted from over giving or experiencing burn out

•you don’t know where/how to start

Boundaries are a way to honor yourself and protect your time, energy, and well-being. However, as women, we have been conditioned to say yes as a way to be "polite" and to prioritize how others feel.
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In the workshop, you will learn why it's difficult for women at a systematic level and at the body level. I go over external factors like systematic oppression (patriarchy) and authoritarian parenting and how they impact our ability as women to say no and set boundaries, getting to know the body and nervous system when making changes, and tips for easing into boundary setting.

After you make a purchase, you will receive the link to the replay via email.

My Boundary Journey:
Growing up as a child of immigrants and female, there was a lack of boundaries.

I was not allowed to say no. The only people that got to say no were my parents and other adults.

My no was not encouraged nor welcomed. It didn’t matter how I felt; how uncomfortable it may be for me. How others felt mattered more.

What mattered at the time were:
•unquestioned obedience
•how I would look to other adults because my behavior reflected how my parents raised me
•being polite by saying yes was valued over being “rude” with saying no
•being told “girls need to know how to listen” or you are bad
•being told if I say no, “I will hurt the other person’s feelings.”

Being conditioned this way for almost two decades, it wired me to be a yes person; a people pleaser.

Has there been a time where you said yes when you really meant no?

I didn’t have any experience under my belt with saying no. So I ended up saying yes when I really meant no. I gave my time and energy freely as a way to show my love and prove my worth. Because I learned saying yes is tied to my worth.

What happened overtime? I
•lied to myself and others when I said something was okay
•became resentful in relationships and taken for granted
•overcommitted to so many things and people to the point of burn out
•became a stranger to myself

No longer wanting to repeat my 20s in my 30s, I committed to myself; honoring myself and others by getting to know what is okay and not okay. Allowing myself to change my mind when life happens or my capacity changes. Today, I feel the most alive and connected to myself and in my relationships with people because I show up fully and truly.